Varicose veins in the legs are a global problem, especially for the fair sex. Many drugs in the form of tablets, creams and ointments, as well as special compression tights and elastic bandages are aimed at combating this pathology.
However, scientists were able to prove that proper nutrition for varicose veins in the legs can significantly improve well-being and minimize the symptoms of the disease. To do this, it is enough to give up harmful products and fill the diet with a well-designed diet menu.
Varicose veins are swollen veins due to poor circulation and congestion. The veins swell, are pronounced on the surface of the skin and acquire a bluish tint.
Nodules gradually appear, valve flaps collapse or close completely, whichdisrupts natural blood flow.Often varicose veins are accompanied by an unattractive vascular network and bulging veins.
According to statistics, one in four inhabitants of the planet suffers from this disease. The main causes of varicose veins are:
Very often varicose veins are a "professional" diseasefor those who, by nature of their profession, have to stand for a long time (for example, salespeople, hostesses, waiters) or, conversely, employees who spend their working time in a sitting position (mainly for office workers).
Healthy foods for varicose veins are very different, so a diet based solely on approved foods will not cause discomfort.
So, the list of permitted products for varicose veins on the legs is as follows:
The level of fluid intake must be noted separately. With varicose veins, it is recommended to drink plenty of water. Regular water can be replaced with green or herbal tea, freshly squeezed juices, rose hips.
Salads can and should be seasoned with olive oil, it has a beneficial effect on the composition of the blood.
It's time to find out what is impossible with varicose veins. It is necessary to pay close attention to this list and completely exclude these products, even if among them they are particularly preferred.
Prohibited products include:
Important information for coffee lovers! Coffee and varicose veins are absolutely not compatible!
It is also harmful for varicose veins to cook rich meat broths and drink black tea.
One of the most important questions for many: is it possible to drink alcoholic beverages with varicose veins? Fans of strong drinks are convinced that alcohol will be extremely beneficial, as it promotes vasodilation and improves blood flow.
However, it should be noted that vasodilation when alcohol enters the bloodstream is only the first stage.After a while, the second stage occurs: vasoconstriction!
In case of varicose veins, the damaged, thickened, dilated and twisted veins after alcohol will begin to expand even more, as well as the varicose nodes and the vascular wall will be negatively affected.
Ultimately, even a small dose of alcohol can lead to rupture of blood vessels and internal bleeding. If the surgery is not done in time, a lethal outcome is possible.
However, doctors have managed to determine a strong alcohol dose that is safe for health. For women it is 15 grams, for men 30 grams are allowed. Is it worth risking your health and checking if such a small dose of alcohol is actually safe?
Regarding beer and varicose veins on the legs. Although the degree of alcohol in beer is lower than that of vodka or cognac, you should not abuse it. Carried away by a intoxicated drink, you can significantly exceed all permissible limits and harm your health.
In the presence of a disease such as varicose veins, it is strongly recommended to completely exclude any alcoholic and low alcoholic beverages during the treatment period!
It is worth considering that it is necessary not only to consume healthy food, but also to do it correctly. Strict compliance with the simple rules ofwill help you get the most out of your diet:
Compliance with a diet for varicose veins of the lower extremities will normalize blood flow, cleanse the body of toxins and toxins that impede the functioning of the circulatory system, and also reduce the load on damaged veins.
The table showsdifferent dietary optionsfor varicose veins.
| Diet N ° 1 | Start the day with porridge and vegetable salad. For a light snack: green tea and a handful of raisins. For lunch: a light soup with chicken fillet and vegetable stew. In the evening, enjoy a seafood salad. For dinner: fruit salad and low-fat yogurt. |
| Diet N ° 2 | For breakfast - herbal tea, a slice of black bread with a slice of hard cheese and slices of tomato. Satisfy light hunger during the day with low-fat natural yogurt with added fruit. Lunch: mashed potatoes and steamed fish. In the evening, you can eat a portion of vegetable salad. Drink a glass of freshly squeezed juice before going to bed. |
| Diet No. 3 | Start the day with ricotta with the addition of dried fruit and raisins. Enjoy some fruit in the afternoon. For lunch: steamed wheat porridge and meatballs. If you are a little hungry, drink a glass of tomato juice, you can eat a couple of loaves. For dinner - chicken breast (boiled or steamed), vegetable stew. |
The presented menu options can be toggled. For maximum therapeutic effect, it is recommended to consult a phlebologist before starting the diet! Also, consultation with a doctor is necessary to prevent the negative effects of the diet.
Since any diet is somewhat stressful to the body, a radical change in diet can lead to a deterioration in overall health. In addition, there may be contraindications for individual health characteristics.
Food for varicose veins does not require high professionalism in the kitchen or significant financial costs. However, adherence to a simple and tasty diet menu will help not only to reduce the manifestations of varicose veins, restore normal blood flow, but will also have a beneficial effect on the whole body.